Drink - non-alcoholic
Serves: Prep: 5min |Cook: 0min |Total: 5min
1 scoop low-fat chocolate ice cream
1 tablespoon chocolate syrup
1/2 cup low-fat chocolate milk
1 tablespoon chocolate whey protein powder
1/2 banana
3 3 ice cubes
Directions
1.Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.
When you adopt the Abs Diet, your blender should work out harder than Jack LaLanne. Smoothies are the easiest-and one of the best-possible meals you can make. Dump a few ingredients, push a button, then swig. In this book, the smoothie recipes take more of a dessert twist to satisfy your late-night or postdinner sweet cravings. For more breakfast- and lunch-type smoothies, please see The Abs Diet and The Abs Diet Eat Right Every Time Guide.
Serves: Prep: 5min |Cook: 0min |Total: 5min
CALORIES 343.2 CAL
FAT 6.1 G
SATURATED FAT 3.3 G
CHOLESTEROL 28.6 MG
SODIUM 144.1 MG
CARBOHYDRATES 57.6 G
TOTAL SUGARS 45.3 G
DIETARY FIBER 2.9 G
PROTEIN 18.1 G